by admin | Jan 3, 2025 | Diet and Supplementation, Personal Fitness Training
As a personal trainer, I have become aware of the belief that the gym is where we all make results regarding health. Just to have a basic understanding of resistance training we have to know that resistance training is a stress. We call it hermetic stress and we get benefits from those stresses while we recover.
by admin | Nov 11, 2024 | Diet and Supplementation
Many people commence on their fitness journey with the belief that spending hours in the gym will yield the results they seek. While training is undoubtedly beneficial for building strength, endurance, and overall fitness, it alone cannot deliver the results you desire without a proper diet.
