It Doesn’t Matter How Hard You Train If Your Body Cannot Benefit from It.
As a seasoned health practitioner, I often see the misconception that intense training alone guarantees results. The truth is, your body must be in the right condition to truly benefit from your efforts. Without proper understanding and tailored strategies, even the hardest workouts can do more harm than good.
As a personal trainer, I have become aware of the belief that the gym is where we all make results regarding health. Just to have a basic understanding of resistance training we have to know that resistance training is a stress. We call it hermetic stress and we get benefits from those stresses while we recover.
Many people commence on their fitness journey with the belief that spending hours in the gym will yield the results they seek. While training is undoubtedly beneficial for building strength, endurance, and overall fitness, it alone cannot deliver the results you desire without a proper diet.