KONRAD NEMECZEK
Personal Trainer Batley & Dewsbury
Holistic Health Coach
Healthy Eating Advocate
Get Healthy, Lose Weight, Fight Fatigue
Weight Loss
Do you want to lose weight in a healthy way and keep the weight off?
Recovery
Do you need to destress or recover from fatigue/burnout?
Get Fit
Do you want to improve your fitness or physique the right way?
Training and it’s Benefits
It Doesn’t Matter How Hard You Train If Your Body Cannot Benefit from It.
As a seasoned health practitioner, I often see the misconception that intense training alone guarantees results. The truth is, your body must be in the right condition to truly benefit from your efforts. Without proper understanding and tailored strategies, even the hardest workouts can do more harm than good.
Personal Trainer v Functional Practitioner
As a personal trainer, I have become aware of the belief that the gym is where we all make results regarding health. Just to have a basic understanding of resistance training we have to know that resistance training is a stress. We call it hermetic stress and we get benefits from those stresses while we recover.
Diet and Why Training Will Not Work on Its Own
Many people commence on their fitness journey with the belief that spending hours in the gym will yield the results they seek. While training is undoubtedly beneficial for building strength, endurance, and overall fitness, it alone cannot deliver the results you desire without a proper diet.